It promotes digestive health: Red chilli powder effectively increases the secretion of gastric juices, improves digestion and provides relief from issues like constipation and gas. It removes harmful bacteria from the stomach, digestive tract and intestine, keeping them healthy.
It also helps reduce free radicals in the body and is also known to reduce the chances of cancer. One teaspoon of red chilli powder has 9% of your RDA (requisite daily amount) of vitamin A in it, which is known to improve eyesight and prevent eye diseases such as night blindness.
Facts About Red Chilli Powder
- Maintains blood pressure. Red chilies have a high quantity of potassium which helps to keep the blood vessels relaxed. …
- Anti-Inflammatory effect. …
- Maintenance of weight. …
- Improve cognitive capability. …
- Immunity building. …
- Keeps skin and hair healthy. …