The scientific name of red chilli is Capsicum annuum and it belongs to the family Solanaceae. Red chillies are a great source of vitamins, flavonoids, phenolics, carotenoids, and alkaloids, which play a vital role in human health.

Read along to learn more about the health benefits of red chilli and next time; you will find yourself adding it to your meal.

Red chillies are a rich source of various vitamins, minerals and proteins (amino acids) necessary for human health. They also contain essential phytochemicals such as alkaloids (capsaicin), flavonoids and phenolics that are important antioxidants.

Facts About Red Chilli.

• Maintains blood pressure. Red chilies have a high quantity of potassium which helps to keep the blood vessels relaxed. …
• Anti-Inflammatory effect. …
• Maintenance of weight. …
• Improve cognitive capability. …
• Immunity building. …
• Keeps skin and hair healthy. …