For centuries, coriander is being added to foods and Ayurveda medicines. This aromatic spice is high in fiber content (only 100g of coriander seeds contain 41.9g of fiber). They are a great source of antioxidants, vitamins C, B, K, iron, calcium, etc.

Coriander is also rich in micronutrients such as zinc, manganese, magnesium, and copper. Coriander has a characteristic scent. It is due to the presence of potent antioxidants and volatile oils (oleic acid, alpha-pinene, linoleic acid, and others).

Coriander seeds have amazing nutritional value. But it is advisable to take it in good amount to experience the benefits. Here’s how adding coriander seeds to your curries, salsas, and salads benefits your health:

Facts About Black Coriander Whole:

• • 1: May promote Healthy Vision. …
  • 2: Supports Immunity. …
  • 3: Help in managing Blood Sugar Levels. …
  • 4: Help to lower Bad Cholesterol. …
  • 5: Fortify Bone Health. …
  • 6: May help to Enhance Gut Health. …
  • 7: Promote Skin Health.
  • 8: Can boost Heart Health.