Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many cultures because of the widespread cinnamon benefits, not to mention its distinctly sweet, warming taste and ease of use in recipes.
Interestingly enough, researchers have found that the spice ranks No. 1 out of 26 of the most popular herbs and spices in the world in terms of its protective antioxidant levels. It also boasts a wide range of other health benefits, including antibacterial, antifungal and anti-diabetic properties.
As one of the oldest spices in the world, cinnamon has long been used for its healing properties as a staple in many forms of holistic and traditional medicine. Here are some of the top benefits of this spice.
Facts About Cinnamon:
- High in Antioxidants
- Relieves Inflammation
- Protects Heart Health
- Stabilizes Blood Sugar
- Preserves Brain Function
- May Help Lower Cancer Risk
- Fights Infections and Viruses
- Optimizes Oral Hygiene
- Benefits Skin Health
- Reduces Allergy Symptoms
- Sweetens Up Recipes Without Sugar
- Acts as a Natural Preservative