Ginger is rich with substances called gingerols, shoals, gingerdiones, which provide immune-boosting, antioxidant, antibacterial and anti-inflammatory properties that may help to ward off certain diseases. It is also rich with phytochemicals that help aid digestion and settling upset stomachs.

Ginger increases serotonin and dopamine levels. This can reduce inflammation, which may cause depression. Ginger could also provide benefits for anxiety, depression, dementia, Alzheimer’s disease and post-traumatic stress disorder. Ease stomach pains: Ginger can treat nausea and motion sickness.